Watch portion sizes
July 06, 2010 12:19 PM
How much should you eat?
The amount you eat or drink plays an important role in your energy balance strategy. You may be eating more than you realize. Some common food portions can equal the amount that is recommended for the whole day.
For example, one bagel may weigh up to 5 ounces, which equals the entire day’s allotment of grains for someone on a 1600 calorie nutrition plan. A good way to see how big your portions really are is to measure the size of bowls, glasses, cups, and plates you usually use. This can help you choose sensible portions.
- Source: mypyramid.gov
