Vary protein choices

Start with a lean choice for been, pork and chicken.

Choose fish more often for lunch or dinner. Look for fish rich in omega-3 fatty acids, such as salmon, trout, and herring.

Choose dry beans or peas as a main dish or part of a meal often.
Choose nuts as a snack, on salads, or in main dishes. Use nuts to replace meat or poultry

- Source: mypyramid.gov