Starting a healthy diet
July 02, 2010 5:15 PM
Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future. These tips and ideas are a starting point. Choose a change that you can make today, and move toward a healthier you.
Helpful tips:
• Make half your grains whole
• Vary your veggies • Focus on fruit
• Get your calcium rich foods
• Go lean with protein
• Find your balance between food
and physical activity
• Keep food safe to eat
- Source: www.mypyramid.gov
