Yield: 4 servings
2 frozen bananas, peeled and sliced
2 cups 2 percent reduced-fat milk or soy milk
2 tablespoons smooth natural almond butter or peanut butter
1 tablespoon maple syrup
1 tablespoon flax meal (optional)
½ cup 2 percent reduced-fat Greek yogurt
1. Place all ingredients in a blender and process until smooth.