Healthy Hearts Zumbathon event set

Molina Healthcare and the Brownsville Independent School District Wellness Fitness Center have partnered up to host their first Healthy Hearts Zumbathon this Friday.February is...

Heart attack warning signs for women

Little girls are made of sugar and spice and everything nice. Little boys are made of frogs and snails and puppy dogs tails.Even from...

Atrial Fibrillation or AFib was topic of Doc Talk Lecture

HARLINGEN – Cardiac patients say it feels like their heart is banging against their chest. They feel light-headed, weak, nauseated, as if they are...

Oven-Fried Pickles with Homemade Ranch Dip

Yield: 8-10 servingsIngredientsDill Buttermilk Ranch Dip1 tablespoon fresh baby dill½ cup mayo¼ cup plain Greek yogurt¼ cup milk¼ cup buttermilk1 tablespoon white balsamic vinegar¼...

Caramel Apple Blondies

Yield: 16 piecesIngredients1 ¼ cups all-purpose flour1 teaspoon baking powder½ teaspoon baking soda½ teaspoon cinnamonPinch nutmeg1 cup brown sugar, loosely packed½ cup oil1 large...

Fried Chicken Biscuits with Sweet Apricot Mustard

Yield: 12 servingsIngredientsApricot Mustard¼ cup mustard seeds½ cup dried apricots½ cup dry white wine½ cup apple cider vinegar1 ½ teaspoons salt¼ cup packed brown...

Maintain one’s mental health in a troubling world

“The only thing we have to fear is fear itself”President Franklin Roosevelt,Inaugural Speech, 1932When President elect Roosevelt made this famous statement in 1932, our...

Part VII: More of Sam’s history from his own hand

BY NORMAN ROZEFF EDITOR’S NOTE: This is the next installment in an ongoing series on San Benito’s Sam Robertson. The previous parts can be found...

How to Prune Roses

BY LORI MURRAYOur Valley weather doesn’t get cold enough for roses to need winter protection, and the plants don’t really go dormant. As a...

Teach me to talk and the Autism Spectrum Disorder child

Sometimes talking is an incredible challenge for some children with autism (ASD). That can be equally true for a child who is intellectually delayed...