On the trail of the Great Salmon

“Develop that inner perseverance, that attitude that says, I can do this! No matter what the opposition says I will find a way. Remember:...

Which hand is which?

If you ever had a lefty in your family, you know how it is to wonder which hand your own child will choose. The...

Part XVII: Padre Island, Brazos Island, and the Del Mar Resort

BY NORMAN ROZEFF EDITOR’S NOTE: This is the next installment in an ongoing series on San Benito’s Sam Robertson. Find previous parts at www.ValleyStar.com.In 1930...

Popularity of brunch growing in Rio Grande Valley

What makes brunch "brunch?"“Besides the alcohol?“ responded Bodega owner and chef, Adam Cavazos, when asked about the meal. “Breakfast foods.““Brunch, for me, is synonymous...

San Benito man thankful for organ donation: Resident celebrates third anniversary after kidney transplant

HARLINGEN – Victor Blanco of San Benito will be forever grateful to a man who Victor never knew – a person who was willing...

Skinny Cauliflower Mac and Cheese

Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutesYield: 4 servingsINGREDIENTS:2 tablespoons olive oil, divided1/3 cup Panko*2 tablespoons chopped fresh parsley leaves1 cup...

3 Ingredient Strawberry Banana Popsicles

Yield: 6 POPSICLESprep time: 10 MINUTEStotal time: 8 HOURS, 10 MINUTESINGREDIENTS:Healthy strawberry banana popsicles made with only 3 ingredients. Beat the heat with a...

Peanut Butter Banana Smoothie

You’ll love this peanut butter banana smoothie!! It’s easy to make, and packed with protein-rich ingredients that will give you lots and lots of...

Life in the Valley

BY Bill Reagan The Rio Grande Valley is such an interesting place to live. Drive any of our highways and you will see license...

Part XVI: 25th anniversary

BY NORMAN ROZEFF EDITOR’S NOTE: This is next installment in an ongoing series on San Benito’s Sam Robertson. Read previous parts online at www.ValleyStar.comTo celebrate...